I may have mentioned my ankle injury before. In March I went on a backpacking trip to Kaaha (kah-ah-hah) in Hawaii Volcanoes National Park. Most of the group went out early on Friday, but because I was working I had to head out in the early evening. It’s a 4 mile hike that takes 3-4 hours in daylight. I’ve never hiked this particular trail before so, of course, I took the wrong trail at the trailhead. By the time I figured out that I was heading the wrong way it was getting dark. I had my headlamp and there aren’t any large animals to worry about, so I figured I would hike down in the dark. I was able to call the rest of the group on a weak cell phone signal so they knew my situation. Although it’s just 4 miles, the elevation change is about 2000 feet and most of that is in the first 2 miles on loose gravel. I think you can see where this is going…
I mentioned in my the last email that my lower back feels much better if I do some light stretching every day. I’m a big believer low intensity maintenance. Not only can stretching improve blood flow, but it does some strengthening work for those muscles. I found this great info-graphic with super easy stretches you can do while sitting at your desk, on the couch, or even at the park.
Hello, everyone. I am sorry to have to post this, but we are out of stock. Have no fear, we do have a timeline to get a shipment. We should have new pillows available in the middle of September. Donʻt forget to sign up for the email list so we can notify you when they are back in stock. You know what? Because you have to wait, I will send out a 20% coupon code to the email list once we are back in stock. Tell your friends and family to sign up so they can get the coupon.
I didnʻt write to you “empty handed.” I found this short article on Self.com with some pretty easy neck stretches. It makes a world of difference for me when I stretch regularly. Of course, if you arenʻt sure, ask you doctor if these stretches are appropriate.
I like the first few because we have all been doing them for years. The article just spells outs “how” you should be doing it.
Hereʻs the first one: