Summer Time Blues And “Alternative” Neck Pain Management
Hello, hello! I’m sorry we’ve been so quiet lately. We had a number of production delays and other fires to put out, but we’re still working hard to get the original 4 inch pillow in-stock as soon as possible. The new ship dates should be around the end of October. There will still be plenty of time to order for the Holidays.
Have you ever heard of or tried mindfulness meditation? If you’re starting to tune out, stay with for just a couple of minutes. I just saw an article on YogaJournal.com about meditation as a support for neck pain relief. The gist of the article is that most neck pain is caused by some sort of tension or stress. Mediation is a proven stress relief method. In fact, meditation is so well documented that it is recommended stress relief method in the Dr. Dean Ornish Cardiac Rehabilitation Program. The Ornish Program is a lifestyle change program that is proven to manage and some times reverse (yes, reverse) heart disease symptoms. Also, the Ornish Program is a paid benefit through Medicare, so it’s not some pseudo-science treatment, it has a track record of real results.