Improve Your Neck Pain In A Few Minutes (A Day)
I mentioned in my the last email that my lower back feels much better if I do some light stretching every day. I’m a big believer low intensity maintenance. Not only can stretching improve blood flow, but it does some strengthening work for those muscles. I found this great info-graphic with super easy stretches you can do while sitting at your desk, on the couch, or even at the park.