Four Ways to Keep Yourself Healthy and Happy During Quarantine
This post is a little different from most of our posts, but I’ve been wanting to send out something like this for weeks. All of us at Ka Ua hope you’re well and I hope these tips help even if only in small ways.
2020 has been a year of upheaval, unrest, and disruption. The issues we are dealing with will shape our world for decades to come. With all of the external factors creating chaos in our lives it is even more important that we make the time and spend the effort build our personal resilience. This short list of ideas and practices should help you to cope with your currents challenges and can serve you well into the future.